Stand up paddle in Mauritius: paddling across calm lagoons

Photo: two stand up paddlers on flat water in the early morning

Paddle across the calm, turquoise lagoons of the west coast: the best spots, skill levels, ideal season and rental options for paddleboarding in Mauritius.

◆ Key takeaways

  • The west coast, from Tamarin to Flic-en-Flac, offers the calmest lagoons for stand up paddleboarding.
  • The shallow, warm waters make the activity accessible to children and beginners alike.
  • Tamarin Bay is one of the island's most renowned spots for paddleboarding and surfing.
  • Mornings offer smooth waters and the chance to spot dolphins from your board.
  • A guided session or simple SUP rental can easily be arranged along the beach.

Stand up paddleboarding in Mauritius can be enjoyed all year round on shallow lagoons protected by the coral reef. Beginners and experienced paddlers alike can enjoy everything from a peaceful outing to catching waves with a paddle. The west coast, around Tamarin and Rivière Noire, is home to some of the island’s most beautiful spots. Here is where to paddle, what skill level you need, the best conditions and how to rent your board for a successful session, from our residence worthy of a 5-star hotel perched above the lagoon.

Mauritius, an ideal playground for paddleboarding

Mauritius has earned its reputation among stand up paddleboarding enthusiasts thanks to its lagoons enclosed by coral reefs, which provide flat, warm and shallow waters. According to Figaro Nautisme, this reef protects each bay around the island and creates ideal stretches of water for paddling, whatever your skill level. This means you can get started without hesitation, even on your first SUP outing.

Paddleboarding also comes in several forms: peaceful lagoon tours, surf paddleboarding for catching waves with a paddle, or paddling upriver through the mangroves. This variety appeals to both families and experienced athletes. And because the water remains pleasantly warm for much of the year, a day spent on a paddleboard quickly becomes a pure pleasure.

◆ Our tips

If it is your first time on a stand up paddleboard, head out early in the morning: the lagoon is then as smooth as a mirror and the wind is still gentle. This is also when dolphins often swim along the west coast, sometimes just a few metres from your board. Our concierge team will be happy to arrange a guided outing at sunrise, with fins and a mask in your bag so you can follow it up with a snorkelling or diving session.

— Avi Rumjansing, Head Receptionist, Legend Hill

The best paddleboarding spots in Mauritius

The best paddleboarding spots in Mauritius are concentrated along the west coast and in a few sheltered bays elsewhere on the island. All benefit from protected lagoons, making them ideal for confident paddling. Here are the places to know before choosing your board:

  • Tamarin Bay, in the south-west, combines a wavier area popular with surfers with a calmer section that is perfect for stand up paddleboarding and kayaking.
  • Flic-en-Flac, on the west coast, boasts a long white-sand beach and calm waters suitable for all skill levels.
  • Baie du Cap, further south, features a shallow lagoon facing UNESCO-listed Le Morne Brabant.
  • Île aux Bénitiers, off La Gaulette, is reached by boat from the coast, and the most experienced paddlers cross the lagoon under their own steam.
  • Trou d’Eau Douce, on the east coast, is home to a very sheltered lagoon that beginners particularly enjoy.
  • Grand Baie, in the north, is a favourite for sunset paddling.
Groupe de pratiquants de stand up paddle en silhouette sur une eau plate au coucher du soleil

From Legend Hill, perched in Rivière Noire, and its apartments for rent in Mauritius, most of these spots can be reached in a short time, in a region that is also highly popular for kitesurfing and surfing.

How to make the most of your stand up paddle session

A successful stand up paddle session comes down to three things: choosing the right time, taking a few safety precautions and having the right equipment. The activity is accessible from a young age, as the Mauritian lagoon is shallow and has no strong currents, making it forgiving for beginners. One to two hours is generally enough to learn how to stand on the board and move forward with the paddle.

When it comes to safety, a few simple precautions will help keep your paddleboarding outing safe:

  • Check the marine weather conditions and wind before heading out, ideally early in the day.
  • Attach the leash to your ankle and make sure children wear a life jacket.
  • Stay inside the lagoon, on the shoreward side of the coral reef and away from reef passes.
  • Bring water, sun protection and a UV-protective shirt.

Board rental is readily available from watersports schools and clubs along the west coast. Prices mainly depend on the rental duration, from an hour to half a day, and a guide can accompany you during your first paddle strokes.

◆ A word from our concierge team

The secret to a great session is to set off early and let the lagoon carry you rather than fighting against the wind.

— Dinesh Doorbeejan, Head Concierge, Legend Hill

Dreaming of taking your board onto a turquoise lagoon at sunrise? At Legend Hill, our concierge team can arrange your stand up paddleboarding session and book your watersports activities, from catamaran trips to diving, throughout your holiday on the west coast.

Fancy a paddle session at first light?

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Questions fréquentes

What is the best time to go paddleboarding in Mauritius? +
The best time to go paddleboarding in Mauritius is early in the morning. The wind is usually light, the lagoon is smooth and dolphins often swim along the west coast. The activity can be enjoyed year-round thanks to the warm water and bays protected by the coral reef.
Is stand up paddleboarding suitable for beginners? +
Yes, stand up paddleboarding is perfectly suitable for beginners. The Mauritian lagoons are shallow and have no strong currents, making them forgiving when you are learning. One to two hours is usually enough to learn how to stand on the board and paddle with confidence. A guided session can make learning even easier.
Do you need to know how to swim to go stand up paddleboarding? +
Yes, knowing how to swim is recommended for enjoying stand up paddleboarding with peace of mind. Even on a calm, shallow lagoon, you may fall into the water. Wearing a leash, which connects the board to your ankle, and a life jacket for children significantly improves safety.
Where can you rent a stand up paddleboard in Mauritius? +
You can rent a stand up paddleboard directly on the beach from watersports schools and clubs along the west coast, particularly around Tamarin and Flic-en-Flac. Many also offer guided outings. Our concierge team will be happy to arrange your equipment rental and session.
Can you see dolphins while paddleboarding? +
Yes, it is possible to see dolphins while paddleboarding, especially in the morning off the west coast, between Tamarin and Rivière Noire. Approach them gently without chasing them, in order to respect these wild animals. Kayaking and stand up paddleboarding also offer a more discreet way of observing them than a motorboat.

Sources & méthode

  1. Figaro Nautisme — the top five paddleboarding spots in Mauritius. figaronautisme.meteoconsult.fr
  2. Mauritius Now, the Mauritian tourism board — Île aux Bénitiers, access and lagoon. mauritiusnow.com
  3. Mauritius Meteorological Services — bulletins and forecasts to check before heading out on the water. metservice.intnet.mu

Method: the choice of spots and the protective role of the coral reef were cross-checked with the Figaro Nautisme ranking, access to Île aux Bénitiers was verified with the Mauritian tourism board, and the safety advice follows the Mauritius Meteorological Services bulletins, all supplemented by the Legend Hill team's own knowledge of the west coast, verified in August 2026. Wind and swell conditions change from one hour to the next: ask our concierge team before setting off.

AR

Avi Rumjansing

Head Receptionist

Avi Rumjansing entered Mauritian hospitality in 2002 as a cashier at Indian Resort. Twenty years later, after Les Pavillons, the Mövenpick and fifteen years at Aanari Hotel & Spa as Front Office then Operations Manager, he runs the front desk at Legend Hill. He holds a BSc in Management from the Open University of Mauritius, and he is the one guests ask when to set off for the tea route.

◆ Dans l'hôtellerie depuis 2002◆ BSc in Management, Open University of Mauritius
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